When we practice yoga, we often feel changes happening in our body, but also in our mind, our thoughts, our emotions… suddenly things start to shift and in the beginning it feels so unlikely it actually has something to do with yoga… . Because it is only a few postures, right…? And some breathing… .
What can those do…?
However after a while, you just KNOW… . It can’t be ignored any longer. Yoga really has very powerful effects on your whole being. Body, mind, psyche, emotions, … . Everything! So why is that? And is it real?? And can Science back up these experiences?’
Yes it is, and yes it can.
This short film crossed my path a while ago and felt it was so valuable to share. It has an abundance of interesting scientific information, no matter how long you’ve been practicing yoga… or even when you’re not practicing at all and just wondering what all the fuzz is about… :)
Enjoy watching it!
All credits and gratitude go to UPLIFTCONNECT for sharing this wonderful creation.
From may 6th onwards I’m sharing Kundalini Yoga also at my home.
* Thursdays from 20.00 – 21.30
* No previous experience is needed
* Spaces are limited to 8 people
* Please bring your yogamat
* Session 12€
If you have any questions, please do not hesitate to ask :)
See you soon!
Sometimes in our lifes certain topics can suddenly show up in your presence over and over again,… so much that you actually start to feel a little bit suspicious.
One of our lovely souls, Isabelle, kept on bumping into reiki a lot lately. She had never experienced a reikihealing before and was a little reluctant to try. After a meditationsession at my place, she suddenly asked if I had some spare time as she wanted to take the jump and see what reiki was all about!
I was honored to do so and afterwards she actually described her experiences beautifully in a very pure and authentic way on her veganlifestyle-vlog. To see this, click on the following link! Isabellefollowsthefruit 💜
There is something about endings and beginnings, especially around New Year… Whether you participate in the whole energy explosion around midnight or stay far away from it while convincing yourself tomorrow is just a day as any other… whether things are going smoothly or life has been very hard on you and you carry little faith that things might turn around… still, somewhere deep inside there is this voice, this question, a wonder of what the new year will bring and we wish for it to be nice.
New beginnings always carry a certain energy of a fresh new start. It doesn’t have to be life-changing, but it has this essence, like an allowance, and hope we give ourselves to THEN make the changes, or to reinforce what we already really love in our lifes.
Theres no right or wrong in it! Whatever it takes to let you create or enhance a positive shift and take (further) action.. embrace it! And hold on to it! :)
So… What can 2016 do for you?
Are you wondering about the scientific findings on meditation? This article summarizes them in a nice compact infographic.