Most of us live our lifes by routines, patterns and structures we have once adapted. If we wouldn’t have these, we would loose a lot of energy trying to figure out every day and every moment where to go, what to do, how to behave. Life would become pretty chaotic.
However somehow along the way, we’ve forgotten that it is us who have created these patterns and it is us ourselves, who can adjust them and add in or change elements in it if we feel that desire.
Intentions are what fuels our actions.
Intentions are the conscious or unconscious reasons why we do or don’t do something. And the sum of all our intentions and actions is what creates eventually our everyday reality and life. Whether it is the way you relate to others, to yourself, your hobbies, your job, food, the dreams you purchase, your clothes, … . Just name it! Theres always an underlying reason or default setting.
And yet same time we carry wishes, ideas and plans of elements we would so love to see present in our lifes…
Only to find ourselves wanting to go in one direction, and acting out something completely different.
The good news is… there is a whole logic and science behind it. And with that, comes also a whole range of tools and techniques we can work with.