“BioDynamic Breathwork & Trauma Release System® (BBTRS®) is a new approach to body-oriented therapy. It empowers your body`s natural processes for healing, releasing chronic tension and restructuring your systems on a cellular level”
Giten Tonkov, creator and developer of BBTRS
OUR BODIES MECHANISM
When we experience a stressful situation, our nervoussystem naturally moves into a fight/flight (or ultimately a freeze-) response. However, if this response gets interrupted or cannot fully express itself properly and release the tension afterwards, it will keep on trying to find a way to be completed. It stays trapped within the body, creating the same response or situation over and over again, seeking to finally complete itself and find its way out.
For this reason, we feel ourselves fex sometimes going over and over again in the same type of situations, behaviours, patterns, emotions, tendencies, stories, or experience anxieties, sleeping disorders, PTSD, fibromyalgia, depression, chronic fatigues and pains, etc.
When the nervoussystem has a chance to complete the cycle and thus release the tension trapped within the body,
the trauma is being released as well.
BBTRS can support in this process and effectively help alleviating those trapped energies.
A beautifully designed system, it finds its roots in the latest knowledge around trauma and neurobiology and various modalities such as somatic experiencing, the body-oriented approach of Wilhelm Reich, bioenergetics, Breathwork, TRE, myofascial unwinding amongst empowering others.
The main components in this approach are deep connected breathing, place of resource, felt sense, conscious touch, movement and meditation. Each session becomes an individual and dynamic experience, enabling one to release unresolved trauma without overwhelming the person or the necessity to relive it.
As a result, various conditionings can leave the body and one moves gradually from personality to individuality. Giving access to much deeper connections with oneself and others, and living a life more fully and free.
For more information and bookings
msg facebook or +32 471 735 620
See also www.biodynamicbreath.com
“We move from personality to individuality”