“Dynamic Meditation is an EXCELLENT opportunity to release old, lingering emotions, de-stress, and have a GREAT catharsis!

During this unique 1 hour process you will journey through 5 stages including deep breathing, cathartic expression, active mantra, silence and free dance. This will leave you feeling refreshed both physically and mentally and allow a real inner peace to emerge.
The depth of this technique is enhanced when practiced in a powerful group energy and the experience is always different.
The meditation is best practiced early in the morning to build energy and bring awareness for the day ahead.”




“This meditation is a fast, intense and thorough way to break old, ingrained patterns in the bodymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind these prison walls.

The meditation is meant to be done in the early morning, when as Osho explains it, “the whole of nature becomes alive, the night has gone, the sun is coming up and everything becomes conscious and alert.”

“This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. The first step, breathing; the second step, catharsis; the third step, the mantra, ‘Hoo.’
Remain a witness. Don’t get lost. It is easy to get lost. While you are breathing you can forget; you can become one with the breathing so much that you can forget the witness. But then you miss the point. Breathe as fast, as deep as possible, bring your total energy to it, but still remain a witness. Observe what is happening as if you are just a spectator, as if the whole thing is happening to somebody else, as if the whole thing is happening in the body and the consciousness is just centered and looking. This witnessing has to be carried in all the three steps. And when everything stops, and in the fourth step you have become completely inactive, frozen, then this alertness will come to its peak.” Osho


The meditation lasts one hour and has five stages. Keep your eyes closed throughout, using a blindfold if necessary. It can be done alone, and can be even more powerful if it is done with others.

1st STAGE  (10 minutes)
Breathing chaotically through the nose, let the breathing be intense, deep, fast, without rhythm, with no pattern – and concentrating always on the exhalation. The body will take care of the inhalation. The breath should move deeply into the lungs. Do this as fast and as hard as you possibly can until you literally become the breathing. Use your natural body movements to help you build up your energy. Feel it building up, and do not let go during this first stage.

2nd STAGE  (10 minutes)

EXPLODE! … Let go of everything that needs to be thrown out. Follow your body. Give your body freedom to express whatever is there. Go totally mad. Scream, shout, cry, jump, kick, shake, dance, sing, laugh; throw yourself around. Hold nothing back; keep your whole body moving. A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Consciously go mad. Be total.

3d STAGE  (10 minutes)

With arms raised high above your head, JUMP UP and down with the mantra, “Hoo! Hoo! Hoo!” from as deeply as possible. Each time you land, on the flats of your feet, let the sound hammer deep into the sex center. Give all you have; exhaust yourself completely.

4th STAGE  (15 minutes)

STOP! Freeze wherever you are, in whatever position you find yourself. Don’t arrange the body in any way. A cough, a movement, anything, will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you.

5th STAGE  (15 minutes)

CELEBRATE! Let the body dance with the music and express whatever is there. Carry your aliveness with you throughout the day.


Few video’s for more information

OSHO dynamic meditation, 5 stages and experiences

Intro to OSHO dynamic meditation streetstyle ;)



Please note that I am not an by OSHO certified facilitator, but trained by a beautiful communitycenter that has experience facilitating all OSHO meditations for years. 

Much love and gratitude for training, text and information to Amber, her Singasatsanga and OSHO

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